Instagram | Patti's Menu

In the garden with a busy bee and the glorious sun

In the garden with a busy bee and the glorious sunshine 🌞😃. Beautiful afternoon.

#summer #summerafternoon #bees🐝
#nature #beauty #sunshine #flowers #lavieestbelle #season #behappy

To be by the ocean, enjoying crisp fried tiger pra

To be by the ocean, enjoying crisp fried tiger prawns in lightly seasoned tempura batter. That's the life...mmm l can but dream

#ghana🇬🇭 #Takoradi #viennacitybeach #atlanticocean #atlanticoceanview #sea #sand #beach #seafood #colddrinks #prawns #sunshine #happy #homesweethome #coldbeer #palmtrees #breezes #lavieestbelle

One of my favourite combinations ever, I'm screami

One of my favourite combinations ever, I'm screaming 'hello summer' 😀

#strawberries🍓 #mangoes🍋 #mint 🍃 #summer #summertime #easyliving #refreshing #fruit #pattismenu #fiveaday
#summertimeandthelivingiseasy

Thrilled to share my article on Jollof Wars. 😀

Thrilled to share my article on Jollof Wars. 😀
To read the article the link is in the bio

Hope you enjoy the read X

#ghana🇬🇭 #liberianfood #ghanaianfoodnetwork🇬🇭 #naijafood Ghanaianfood #gambianfood #sierraleonianfood #cameroonianfood #senegalesefood #flavour #africancuisine #sunshinefoods #chefs #homecooking

@ikoyi_london
@jiji129
@chefpierrethiam
@blackfoodie
@jolloffestival
@melanmagazine

It rained today but hey, this lamb curry with grid

It rained today but hey, this lamb curry with griddled veggies worked a treat!

#curry #spices #lamb # attieke #couscous #cassavacouscous #courgettes #sweetpotato #garlic #onions #papaya #summerliving #summertimeandthelivingiseasy
#sunshinefood #summerliving☀️
#asianflavours #africanflavours #fusion ##afroasian #flavours

Here's my summer rice salad with hummus and roast

Here's my summer rice salad with hummus and roasted vegetables. I roasted a large tray of vegetables for dinner last night and this is my leftover heaven. So many ways to enjoy this. Will try this with some cheese next time. Hello summer 😀

#salads #food #foodie #vegan #vegetables #glutenfree #peppers #beetroot #sweetpotato #garlic #onions #spice #tomato #honey

The joy that is Jollof rice, the queen of rice dis

The joy that is Jollof rice, the queen of rice dishes. This is a rice dish to die for and the jewel of West Africa's cooking pot! Flavour flavour flavour is all l can say. Let me get back to finishing it 😂😂😂

#ghanaianfiod #nigerianfood #liberianfood #senegalesefood #gambianfood #naijafood #sierraleonianfood #ghanajollof #westafricancuisine #westafricanflavours #suya #plantain #food #foodie #ricedishes

Chocolate cherry pots 🍒 that's my indulgence on

Chocolate cherry pots 🍒 that's my indulgence on this gorgeous sunny day... What's yours?

#chocolate #food #foodie #foodporn #yummy #love #instafood #sweet #delicious #homemade #cherry #whitechocolate #darkchocolate #dessert #foodoflove #dessertsofinstagram

Tomorrow it will be sunshine with king prawns dust

Tomorrow it will be sunshine with king prawns dusted with cassava grains and coconut and fried crisp, with avocado, tomatoes, pickled red onions. That's my dream tonight, I can hardly wait!! Time to top up my tan 😂

#summerloving #summerliving #salads #saladsofinstagram #herecomessummer #summertimeandthelivingiseasy #fresh #refreshingsalads🥑🥒🍅 #quickandeasy #seafood #homemadefood

Beetroot, looks delish and will taste amazing! Jus

Beetroot, looks delish and will taste amazing! Just a sprinkle of salt and a drizzle of oil and roast for about 40 minutes till tender. Serve with a drizzle of honey and a tuna salad. Delicious hot or cold.

# #food #foodie #vegan #vegetarian #plantbased #salad #veggies #summer

Yes please, more plantain!. This time it's muffins

Yes please, more plantain!. This time it's muffins with berries, vanilla, orange zest, apple sauce and ripe yellow plantain with skin just turning black, from A Date with Plantain. Available on Amazon.

#food #foodie #vegetable #glutenfree #cake #baking #plantaining #homecooking #homemade #muffinsofinstagran #foodporn #cupcakes #sweet #dessert #treatyourself #delicious #fusion #berries

Bougainvillea is to Ghana what roses are to Englan

Bougainvillea is to Ghana what roses are to England. These papery thin looking flowers come in several different colours... fuschia, orange, pink, lilac and white. Stunning, as they cascade down the walls and a beautiful sight all over Ghana's residential areas. This is at my brother's.

#tropicalgarden #tropicalplants #garden #gatdening #plantsoninstagram #fliwers #nature #plantlover #tropicalparafise #africa #ghana🇬🇭 #gardenlife #blooming #pretty

Eggs for a simple supper! So quick to make. This i

Eggs for a simple supper! So quick to make. This is the Ghanaian 🇬🇭 equivalent of Mexico's huevos rancheros. So easy, especially when you batch cook your tomato sauce. I add whatever takes my fancy. Sometimes it's sardines to the eggs, bacon or different veggies... always delicious. This is a favourite brunch dish too and one l cooked in a short series on Lorraine on ITV. For the recipe, the link is in the bio 😃.

#eggs #breakfast #brunch #lunch #supper #food #foodie #instafood #healthyfood #yummy #foodstagram #delicious #chicken #homecooking #homemade #foodlover #cooking #healthylifesytye #easy #flavour

Prawns! I could eat them everyday if l could. Real

Prawns! I could eat them everyday if l could. Real fun food and I'm always excited about how to cook them. Garlic, chilli and ginger are a must for me. Tonight it's prawns and noodles.

Fry the seasoned prawns (garlic, chilli, ginger) and set them aside.
Steam fry the cauliflower, green beans, strips of colourful bell peppers and ginger.
Return the prawns to the pan.
Add sliced green chillies, spring onions and parsley. Toss and finish it with a squeeze of lime and serve with crushed cashews or peanuts and enjoy.

#prawns #seafood #seafoodlover #shellfish #food #foodie #foodporn #foodstagram #instafood #garlic #ricenoodles #flavour

Ok, so this is a nicoise inspired salmon and plant

Ok, so this is a nicoise inspired salmon and plantain salad, with olives, eggs, beans and tomato.The salmon is dressed with sesame oil, lime juice, crushed garlic, chilli and honey and makes my mouth water every time 😋😋. Summer's coming!

#fish #foodie #salad #foodporn #healthy #food #instagood #glutenfree #vegetarian #vegetables #tasty #salade #refreshing

Chickpea hummus vrs aubergine hummus, that's what

Chickpea hummus vrs aubergine hummus, that's what you call 'double yum'. I'm hooked and can't seem to get enough of it. l have a feeling I'm going to be enjoying this right through the spring and summer. A great dip with plantain crisps as well. What a winner 😋😋

#food #foodie #hunnus #babaganoush #eggplant #vhickpeas #foodporn #vegan
#tahini #fiveaday #glutenfree #lebanesefood

These paintings are by Tafa Fiadzigbe I absolutely

These paintings are by Tafa Fiadzigbe I absolutely love art, especially watercolour. So glad l bought this Ghanaian artist's work in Accra, way before he became famous 😀😀 beautiful, vibrant, soft and easy on the eye. Really love his work.

#watercolourpainting
#artist #artistsoninstagram #sketch #art #watercolour instaart #illustration #drawing #painting #paint #colour #ghana🇬🇭

Another of my features in Hertfordshire Living Mag

Another of my features in Hertfordshire Living Magazine

#features #local #business #hertslivingmag #celebrate #smallfirms #magazines #pattismenu #aplateinthesun #spareribs

Remembering my mum and her beautiful and exotic, t

Remembering my mum and her beautiful and exotic, tropical garden in Chapel Hill, Takoradi, Ghana. Her Travellers Palm very popular tree in Africa, fanned out and was centre stage along with cactus, a variety of elephant ears, frangipani, spider lily and more... A real tropical paradise, love it ❤️

#tropicalgarden #tropicalplants #tropical #gardening #plantsmakepeoplehappy #plants #garden #tropicalflowers #paradise #instagarden #gardenlife #exotic #plant #plantsofinstagram #homesweethome #ghana🇬🇭 #mumsgarden

Spring Summer Autumn Winter... a curry always work

Spring Summer Autumn Winter... a curry always works 😋.

#curry #food #foodie #foodporn #instafood #zanzibarcurry #indianfood #africanfood #flavour #chicken #foodphotography #rice #foodstagram #foodstyling #yummy #eat #warming #homemade #homecooking #foodlover #spice #delicious #cooking #asia #caribbean #carrots #courgettes #babyspinach #tomatoes #okra

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