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Kofi Brokeman gets a makeover. I can never tire of

Kofi Brokeman gets a makeover. I can never tire of plantain as long as it keeps giving me something tasty. This is what l made in my previous video. Grilled plantain, slathered with peanut butter and scattered with nuts, seeds and berries. So satisfying, what's not to love?

It's quick, easy, nutritious and delicious. We affectionately call this Kofi Brokeman in Ghana as it's one of the cheapest meals you can afford even when you're broke. A great snack for kids!!

#snackattack #vegan #vegetarian #glutenfree #peanutbutter #cranberrues #sunflowerseeds #fiveaday #westafrica #healthy #food #foodie #goodfood #healthyeating #grilling #instapic

Chocolate fondue... mmmm soon be party time for pl

Chocolate fondue... mmmm soon be party time for plantain and fruity friends 💃😀
A Date with Plantain

#food #foodie #chocolate #chocolatefondue #yellowplantain #ripeplantain #kelewele #dates #strawberries #prunes #pear #dessert #narshmallows #ghutenfree #vegan #vegetarian #sesameseeds #foodtolove #foodtoshare #delicious #fonduetime #figs #foodstagram #instapic #delicious

This smoothie tastes soo good. It's quick, simple

This smoothie tastes soo good. It's quick, simple and delicious.Plantain, raspberries and dates! from cookbook A Date with Plantain 😀

#healthy #food #foodie #smoothies #asia #latino #caribbean #africa #fusion #vegan #glutenfree #instapic #homemade #plantaining #goodfood #fruit #healthyeating

It could have been fish Friday but it's not. I fan

It could have been fish Friday but it's not. I fancy a nice grill and just practising for the summer 😃😋😋

#tibs #spareribs #foodporn #food #foodie #pork #barbecue #instafood #meat #bbqribs #grill #bbqlife #grilling #porkribs #foodstagram #delicious #foodphotography #dinner #meatlover homemade #yum

Happy Easter X They started out as devilled eggs

Happy Easter X

They started out as devilled eggs then l decided to push the boat out and stuff them with all sorts! Some with a pesto and egg mash, waakye, gari fotor, salmon salad, an absolute fusion delight!

#food #foodie #eggs #canapes #foodphotography #homemade #homecooking #love #cheese #avocado #foodlover #brunch #foodporn #healthy #healthyeating #capers #gherkins #instafood

Beans and plantain are a marriage in the kitchen!

Beans and plantain are a marriage in the kitchen! Traditionally in Ghana, fried plantain is served with black eye beans or Bambara beans, but baked beans do the job!

#food #foodie #beans #friedplantain #ghanaianfood #fusionfood #vegan #glutenfree #bakedbeans #veggie #veggies #vegetarian #instafood #foodstagram #africa #ghana #westafrica #fusionflavours #flavour #breakfast #yellowplantain #ripeplantain #lunch #brunch #snackattack #snack #goodfood #healthy #healthyfood #healthylifestyle

Spring is in the air but I'm sticking to warm sala

Spring is in the air but I'm sticking to warm salads while it's still a bit nippy...

#food #foodie #healthy #healthylife #vegan #healthylifestyle #veggies #homecooking
#veggieheaven #quinoa #beetroot #carrots🥕 #sweetcorn #pakchoi #springonions #vegano #tastessogood #foodporn #plantpower #plantbased #flavour #tomatoes

Crisp fried garlic 🍤🍤 prawns 😋 with a hot

Crisp fried garlic 🍤🍤 prawns 😋 with a hot chilli sauce! What a great starter for the weekend 🦐😋🥂

#prawns #seafood #seafoodlover #shellfish #hot #chillisauce #somelikeithot #food #foodie #foodporn #foodstagram #instafood #foodphotography #garlic #spice #tasty

Have you ever had yam? not sweet potato, YAM! Deli

Have you ever had yam? not sweet potato, YAM! Delicious and creamy root vegetable. It's to Africa what the potato is to the West. This is Eto, mashed with palm 'fruit oil... oil from palm soup.

A celebratory dish like #jollof rice. #birthday #comingofage #wedding enjoyed eto even when l passed my driving test 😂. Now l love to enjoy it whenever l feel like it.

The best Ghanaian variety for this dish is #puna. You can also mash with butter X AND I can remember Usain Bolt's mother in an interview saying she fed him lots of yam... 🏃‍♀️🏃‍♂️ ♥️♥️ Eto!

#yummy #foodie #food #healthy #africanfood #Ghana #naija #westafrica #foodporn #foodstyling #foodphotography #foodblogger #homemade #homecooking #lunch #instafood #vegan #vegetarian #glutenfree #africa #celebration #celebrationfood #lovefood #chefs #puna

Ghana has 335 miles of tropical coastline and how

Ghana has 335 miles of tropical coastline and how stunning and inviting it is! 🩴😎🌞🇬🇭

#Africa #sun #sea #sand #nature #beautiful #waves #travel #holiday #photography #travelgram #beachvibes #ocean #atlantic #love #photooftheday #vacation #homesweethome #coastvibe #calm

Happy Mother's Day to all mum's, here on earth and

Happy Mother's Day to all mum's, here on earth and on the other side. ♥️♥️♥️ Here's my angel in heaven.

#mother #love #motherslove #iloveyou #imissyou #family #mom #maa #motherhood #happymothersday #mummy #mum #children #babies #wives #mithership #lovemom #instagood #lovelovelove💕 #gratitude #memories #moments #priceless #women #familyaffair #laughter #happiness #heartbeat

Summer living in the Spring! Is it Spring yet? Who

Summer living in the Spring! Is it Spring yet? Who cares, I'm living it and loving it and it tastes and feels...

#food #fruit #foodie #salad #friitsalad #healthyfood #goodfood #healthylifestyle #fruitlovers #fruitlover🍎🍏🍊🍋🍒🍇🍉🍓🍑🍈🍌🍐🍍 #fruitsaladyummyyummy #fruitporn #instafruit #photooftheday #foodphotography #fruitarian #vegan #glutenfree #lovefruit #yum

Happy Independence Day Ghana ♥️🇬🇭♥️

Happy Independence Day Ghana ♥️🇬🇭♥️
The first sub-saharan country to gain independence from the British in 1957

#happybirthday #ghana🇬🇭 #ghanaianfoodnetwork🇬🇭 #africa #ghanaians #gh64 #homesweethome #celebrate #meetmethere #homeland🇬🇭 #goghana #omanghana #maskup #Takoradi #Accra #Capecoast #Kumasi #Elmina #music

This was in Steamer Trading Cookshop in St Albans.

This was in Steamer Trading Cookshop in St Albans. A Saturday affair. Fabulous time cooking a dish or two from my books A Plate in the Sun and A Date with Plantain and serving up tasters to shoppers... as you can see from the banana leaves, the tasters went down well.

With the delicious aroma wafting out onto the streets, shoppers had no where else to go but to come in 😀 Happiness all round.

#aplateinthesun #adatewithplantain #food #foodies #ghanaianfood #ghanaianfoodnetwork🇬🇭 #plantain #tatale
#africa #westafricanfood #westafricancuisine #flavour #glutenfreefood #eatghana #chefs #cooks #excitingfood #newflavours #tastebudtreats

This plantain pancake tower won me two fabulous bo

This plantain pancake tower won me two fabulous bottles of red wine on a comp held on Instagram stories for pancake Tuesday. I can't wait for Lent to pass to enjoy.
For the plantain pancake recipe, the links in the bio as they say! Cheers Chris 🍷😀

Hello and welcome to the grand finale of @thegfw c

Hello and welcome to the grand finale of @thegfw challenge and today's word is "Underneath'. Now, underneath my thumb is a very stressed but finally compliant husband 😂😂. Unfortunately, I can't get him to lie down for the pic, so instead, underneath this spicy, griddled chicken is even more spice... quinoa and bulgur wheat, soaking in a spicy, tasty sauce!

These challenges have been so much fun 😀
I've enjoyed meeting so many lovely people through this!

#TheGFW2021 #TheGFW28 #underneath #chicken #quinoa #spice #pattisloley #instachallenge

A slice of heaven is what l call this. It's a plan

A slice of heaven is what l call this. It's a plantain chocolate cake, served with raspberry mascarpone. Today's challenge @thegfw is the word sweet. This cake has no sugar, no butter, no eggs, no kidding! The sweetness comes from the overripe plantain, and dark chocolate buttons. You really can have your cake and eat it 😀

#TheGFW2021
#TheGFW27
#Sweet
#chocolate
#blackplantain
#overripeplantain
#chocolate
#darkchocolate
#instachallenge

Hello to legs, the theme of today's @thegfw challe

Hello to legs, the theme of today's @thegfw challenge. Here are two trimmed chicken legs in a Ghana-style chicken stew. It's slow cooked in selim peppers, scotch bonnet, ginger, shallots and a tomato sauce. I love to serve it with plain boiled rice. Is your mouth watering? 😂

#TheGFW2021 #TheGFW26 #Legs #chicken #chickenstew #spices #yum #ghana🇬🇭

It's day 25 of @thegfw challenge and the theme is

It's day 25 of @thegfw challenge and the theme is hero and that is definitely my mother, who l have already mentioned as my inspiration a few days ago when that was the theme.

This is Maya Angelou, an absolute hero of mine too. She was a poet, an author, a dancer, a producer, historian, a playwright, an activist and an incredible mother and a brilliant cook. Her cookbook 'Hallelujah the Welcome Table' is laced with the funniest stories as well as delicious recipes. I enjoy performing her poetry and cooking her 'Smothered Chicken' dish. What a woman!

#The GFW2021
#TheGFW25
#Hero
#mothers
#MayaAngelou
#inspiring
#authors
#poets
#pattisloley

Day 24 of the @gfw challenge and the theme is self

Day 24 of the @gfw challenge and the theme is self portrait, so here l am!
Have a good day all ❤️ and be safe.

#TheGFW2021
#TheGFW24
#Selfportrait
#pattisloley
#justme
@thegfw

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